NOHRD WaterGrinder Ash 14100
Hoist the sails, turn wind into propulsion, reel in the forces of wind and water – this is the backbreaking task of a grinder onboard a racing yacht. Not to be underestimated in their exertion of physical strength and endurance, grinders are true high-performance athletes. Grinders race to turn the winches on sea-going yachts to raise the sails, with a classic crank motion. The NOHrD WaterGrinder brings this intense sport to your home, enabling you to achieve the impressive fitness levels of a racing grinder, without having to forego the element of water! The WaterGrinder is easy to use while providing a full range of upper body exercises. Its elegant, drop-shape wooden frame is a true eye-catcher in the home gym or studio.
Strength and Endurance
Stationary bicycles, cross- and elliptical trainers and treadmills are all highly effective machines, however, they mainly condition the cardiovascular system via the lower extremities. Further, all cardio training has a muscular, body-toning component, resulting in a clear upper body fitness deficit. The NOHrD WaterGrinder can counterbalance this problem, as it works to condition your entire upper body- arms, shoulders, pecs, and abs, as well as your entire back musculature. The WaterGrinder provides fast muscle fatigue through shorter, extremely effective training sessions, building strength and endurance simultaneously. When exercising at the WaterGrinder the upper body is in an upright position, with the entire core muscles actively engaged. The workout will directly affect the supporting musculature - necessary for building muscle.
- Sit or Stand
The WaterGrinder’s wooden seat can be positioned on either side in 3 different heights. It can be worked from both a sitting or standing position.
- Resistance: high or low
The hand pedals can be set in 8 different positions to adjust resistance: the smaller the rotation radius, the higher the intensity.
- Front or Back
The WaterGrinder can be used from both the front or back of the machine, as well as from the side- you choose whether to sit or stand. All positions will train your upper body- chest, abs, back, arms and shoulders.
|Weight||110 lbs( empty ) : 154.25 lbs (w/ 5gal. water)|
|Glass touch screen monitor included|